Our Programs & Classes

Students and enthusiasts of Taekwondo have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, Vuong's Taekwondo Center offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Level 1 Mixed Martial Arts BE A PART OF THE MIXED MARTIAL ARTS REVOLUTION! Mixed martial arts (MMA) is a combat sport in which a wide variety of fighting techniques are used, including striking, grappling takedowns and submissions. Level 1 Mixed Martial Arts Training is conducted by instructors certified by American Top Team. This includes: basic strikes, defense and combinations. Basic clinch work, takedowns and defense. Basic positions, submissions and defense. Whether your reasons for taking the class are learning how to better defend yourself, getting into shape, or simply training like your favorite fighters on TV, ANYONE CAN BENEFIT FROM MMA TRAINING!

Taekwondo Taekwondo is a Korean philosophy of self-defense which means foot-hand-art. The physical aspect of Taekwondo is made up of 90 percent foot techniques and 10 percent hand techniques. Taekwondo is not only learning how to defend yourself with your feet and hands, but also with your mind. Your body can be controlled by your mind. In order to perform Taekwondo, you must first develop a strong mind. "What does Taekwondo have to do with respect and hard work?" It has everything to do with it! Respect and politeness is taught by example. The instructor honors each student’s hard work (irrespective of their skill level), and the student replies with politeness and respect back to the instructor. A monthly skill exam allows progress to be seen. Each person gains respect for what their body and mind are able to do, the importance of hard work to obtain progress, and to respect the contributions made by other persons.

Little Ninjas The Little Ninja's Program is a detailed curriculum for ages 4-6 that focuses on improving preschool-age children's basic motor and listening skills. The program will enhance positive development in a fun and motivating way. The Little Ninja's Program will also prepare your child for our Children's Martial Arts Program. In the Little Ninja classes, your child will be exposed to positive social interaction. They will learn how to work with others and follow directions from their instructors. Our Little Ninjas instructors are good role models who are trained specifically to work with pre-school children. Our Little Ninjas Program is a detailed program encompassing both physical and mental benefits. The curriculum consists of developing eight major skills necessary for participation in any sport or activity. The eight skills emphasized in our program include focus, teamwork, control, balance, memory, discipline, fitness and coordination. In our Little Ninjas classes, we make learning fun and educational. Our goal is to help your pre-schoolers be the best they can be at everything they put their minds to. Our motto is: "Little Ninjas today, leaders tomorrow."

Shorin-Ryu Shido-kan Shorin-ryu karate was originally developed in Okinawa the largest of the Ryu-Kyu islands. It was practiced in great secrecy for many centuries as a means of defending against armed oppressors. Our classes are taught in an environment in which the student may acquire confidence and physical expertise, while having fun. In addition to developing self-defense skills, dedicated practice of karate inevitably leads to a strengthening of the body and an increase of flexibility and vitality. The goal of karate and of this school, however, is not just the cultivation and delivery of power. Anyone can develop and train his or her body, rather the goal is to learn to channel and control that power and to use it effectively, efficiently, and with good judgment. That is the true art of Karate. Click Here to Visit Shorin-Ryu Site

Cardio-Kickboxing Cardio Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self-defense and kickboxing. Cardio Kickboxing is totally different from any other workout you have ever experienced. It is the most leading edge, body-shaping fitness system available. We understand that our clients are not training for a real kickboxing match. Most just want to have fun and get in shape. Our energized instructors will encourage and motivate you as they watch you push yourself toward a leaner and stronger body. The many benefits of Cardio Kickboxing include fat loss, toning, increased flexibilty, better circulation and stress relief.

Black Belt Club the National Black Belt Club program is for those students who demonstrate a Black Belt Attitude. This is the "I will not quit" attitude of someone destined for success in our program. It is our experience that attitude, above all other things, separates those who do from those who do not. The three primary traits of the Black Belt Attitude are enthusiasm, commitment, and a burning desire to improve.

Tai Chi Tai Chi is one of many programs offered at Vuong's Taekwondo Center. Call us at (410)721-4400 to get more information about this and other programs we offer.

Yoga Yoga is one of many programs offered at Vuong's Taekwondo Center. Call us at (410)721-4400 to get more information about this and other programs we offer.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.